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At BOD Counselling , I understand that every client is different. That’s why I offer face-to-face sessions, online counselling, telephone counselling, or a blended approach —so that the support you receive truly fits your needs, lifestyle, and comfort levels. Online counselling has become increasingly popular, offering flexibility, accessibility, and a sense of safety for many people. However, like all therapeutic approaches, it has both strengths and limitations. Below is an

At BOD Counselling, we believe in the power of transformation. Each client who walks through our doors carries a unique story, filled with challenges, hopes, and dreams. Our mission is to support individuals on their journey to healing and personal growth. In this blog post, we will share inspiring client stories that highlight the profound impact of counselling and the resilience of the human spirit. The Journey of Self-Discovery Sarah's Story: Overcoming Anxiety Sarah, a 28

Loss is one of life’s most challenging experiences. Whether it’s the death of a loved one, the end of a relationship, or a significant life change, loss can leave us feeling overwhelmed, sad, and uncertain. Everyone experiences grief differently, and there’s no “right” way to navigate it. Understanding Grief Grief is a natural response to loss. It can affect us emotionally, physically, and mentally. You may experience sadness, anger, guilt, or even relief, and these feelings